Hello Love,  You know that constant voice in your head that nags at you to do all the items you keep forgetting to do? Yeah, me too, and I hate that voice! It comes at the worst time. Usually, it comes when I am trying to relax: shower time, bedtime, cuddley time with my husband, […]

Recently, I was feeling overwhelmed, anxious, and stressed out by all of the moving parts of my life, and also feeling kind of unclear on why I felt so overwhelmed all the time! I said to myself, “I need to find a way to ease relieve stress and anxiety!!” Between work, relationships, taking care of myself, […]