This week on my Tuesday Talk in my Facebook group “Sustainable Self Care for Passionate and Professional Women,” I discussed the concept of mindfulness. Read on to gain insight into why mindfulness meditation helps us manage our busy lives and fast-paced emotions. What is mindfulness meditation? It is a PRACTICE of ‘Seeing your thoughts and […]

What does it mean to be a workaholic? Being a workaholic means that we work compulsively to the point that it hurts our well-being or negatively impacts our health, relationships, and other priorities. We’re talking about when working is hurting your overall well-being and yet you still feel compelled to work and work and work. […]

Career confidence is one’s confidence that they are “on the right track” with their career, that their career aligns well with who they are and what they want out of life. Career confidence is not a rating of how confident someone feels they can complete the job they are assigned. Career confidence is truly about […]